We all know how hard it can be to hit our daily protein goals but we are confident with our 5 meal guide below you will be able to hit those totals day after day!
Here's a sample meal plan for five meals per day that will provide approximately 200 grams of protein and a breakdown of the macro and calorie content of each meal:
Meal 1: Breakfast
4 large eggs (28g protein, 320 calories)
2 slices whole wheat toast (8g protein, 200 calories)
1 medium avocado (4g protein, 250 calories)
Total: 40g protein, 770 calories
Meal 2: Mid-Morning Snack
1 scoop whey protein powder (25g protein, 120 calories)
1 medium apple (0.5g protein, 95 calories)
Total: 25.5g protein, 215 calories
Meal 3: Lunch
6 oz grilled chicken breast (40g protein, 300 calories)
1 cup cooked brown rice (5g protein, 220 calories)
1 cup mixed vegetables (2g protein, 50 calories)
Total: 47g protein, 570 calories
Meal 4: Mid-Afternoon Snack
1 cup Greek yogurt (23g protein, 130 calories)
1 medium banana (1.5g protein, 105 calories)
Total: 24.5g protein, 235 calories
Meal 5: Dinner
6 oz grilled salmon (34g protein, 350 calories)
1 cup quinoa (8g protein, 220 calories)
1 cup roasted Brussels sprouts (3g protein, 70 calories)
Total: 45g protein, 640 calories
Daily Total: 202g protein, 2,430 calories
Note: The macronutrient and calorie content of each meal may vary slightly depending on the specific ingredients used and the cooking method.