If you're looking for a quick and delicious breakfast option that's packed with protein and other essential nutrients, look no further than this high-protein mixed berry smoothie recipe! This smoothie is not only delicious but also easy to make and provides a perfect balance of protein, carbohydrates, and healthy fats to fuel your day.
Ingredients:
1 cup mixed frozen berries
1/2 cup plain Greek yogurt
1 scoop vanilla protein powder
1/2 cup unsweetened almond milk
1 tbsp honey or maple syrup (optional)
Ice cubes (optional)
Method:
Start by adding the mixed frozen berries to your blender. You can use any combination of berries you like, such as strawberries, blueberries, raspberries, or blackberries. If you don't have frozen berries, you can use fresh berries and add a handful of ice cubes to thicken the smoothie.
Next, add the plain Greek yogurt. Greek yogurt is an excellent source of protein, calcium, and probiotics. It also adds a creamy texture to the smoothie.
Then, add a scoop of vanilla protein powder. This will increase the protein content of the smoothie and provide you with essential amino acids for muscle growth and repair. You can use any brand of protein powder you like, but make sure it's a high-quality one without any artificial sweeteners or additives.
Pour in the unsweetened almond milk. Almond milk is a dairy-free and low-calorie alternative to regular milk, and it adds a nutty flavour to the smoothie.
If you prefer a sweeter taste, add a tablespoon of honey or maple syrup. You can adjust the amount of sweetener to your liking, or omit it altogether if you prefer a more tart smoothie.
Blend all the ingredients together until smooth and creamy. You may need to stop and scrape down the sides of the blender a few times to ensure everything is well mixed.
If you want a thicker smoothie, add more frozen berries or ice cubes and blend again until you reach the desired consistency.
Macro Breakdown:
This high-protein mixed berry smoothie provides approximately 340 calories and the following macro breakdown:
Protein: 33g
Carbohydrates: 39g
Fat: 6g
This smoothie is an excellent source of protein, fibre, and antioxidants, making it an ideal breakfast option for anyone looking to start their day on a healthy note. It's also easy to customize by swapping out the berries or using different types of milk or protein powder. Give it a try and enjoy a delicious and nutritious breakfast!